Amount of Fatty acids, total polyunsaturated in Beverages, nutritional shake mix, high protein, powder
Beverages
In 100 g (Grams) of Beverages, nutritional shake mix, high protein, powder there is 7.268 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beverages, nutritional shake mix, high protein, powder.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Beverages, nutritional shake mix, high protein, powder
Beverages, nutritional shake mix, high protein, powder is a type of Beverages. The most significant nutrients in Beverages, nutritional shake mix, high protein, powder are listed below.
Water
|
8.3 g
|
8.3%
|
Energy (calorie)
|
392 kcal
|
|
Energy (joule)
|
1641 kJ
|
|
Protein
|
53.57 g
|
53.57%
|
Total lipid (fat)
|
10.71 g
|
10.71%
|
Ash
|
7.03 g
|
7.03%
|
Carbohydrate, by difference
|
20.38 g
|
20.38%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
3.57 g
|
3.57%
|
Calcium, Ca
|
714 mg
|
0.71%
|
Iron, Fe
|
22.5 mg
|
0.02%
|
Magnesium, Mg
|
500 mg
|
0.5%
|
Phosphorus, P
|
1429 mg
|
1.43%
|
Potassium, K
|
1000 mg
|
1%
|
Sodium, Na
|
1214 mg
|
1.21%
|
Zinc, Zn
|
18.75 mg
|
0.02%
|
Copper, Cu
|
2.5 mg
|
|
Manganese, Mn
|
125 mg
|
0.12%
|
Selenium, Se
|
87.5 µg
|
|
Vitamin C, total ascorbic acid
|
75 mg
|
0.08%
|
Nutrients in Beverages, nutritional shake mix, high protein, powder